The motivation for running is not always easy to come by. Most people would say about me that I LOVE running. And I do. But running the 200k last year and being injured afterward, seemed to have satisfied my urge to run.
After taking off for about three weeks I knew I had to get back to running to be ready for the Mumbai marathon which I entered for long ago. But my runs were sporadic. I did, however, decide to run fast whenever I ran because it seemed to cause me less pain.
I loved going to Mumbai with my daughter and walked approximately 16 kilometres (against all available advice) on Saturday to see the Gateway of India, and take a stroll on Marine drive and the beach. On Sunday I planned a small improvement on my personal best marathon time and pulled it off. 3:17:16. I am happy and thankful that I can still improve at my age where generally things start going the other direction.
Now I need to find my motivation again for whatever comes next. I found that giving something of myself helps. I also promised my son that he can run with me. So, here comes another beginner’s running group. If you want to join, let me know. We will run three times a week and will start with more walking than running. Almost anyone can run 5k after three months if they take it slowly enough. The plan is to start on Friday, 1 February. If you read this blog and you want to give running a try, let me know and you can join us virtually (or in Mohali if you are here.)
I have also been asked to be the Race Director for the Daily World marathon again that will happen on 31 March 2019. I still have to decide if this is the right thing for me to get into this year. Let me know what you think!
hi i m interestef to run with u
but only sunday i m outside from mohali nd only sunday in mohLi
nd practiceing for full marathon idbi delhi
luv to ur coaching
LikeLike
Hi Khushdeep. I am not a coach so you will be disappointed. I can help beginners to start running, but won’t be able to help you much with getting faster.
LikeLike
Oh, and we don’t usually run on Sundays! But there are exceptions.
LikeLike
You always have my thumbs up for Race director.
LikeLike
Great strategy for motivation
LikeLike