Yesterday: 4k
Today 8k 38min

I gave myself 40 minutes to complete today’s run that meant 5 minute kilometers.  I discovered a few days back that the iMapmyrun app on android can also speak at intervals your average speed and distance etc. My first kilometer took 6 minutes and 10 seconds so I had some to make up. It was nice to hear my average speed go down to 4 minutes and 45 seconds per k in the end.

I like challenging myself to see what I am capable of. In every major distance my personal best has been standing at its current value for at least 5 years now… I wonder if I will be able to better any of them. That’s the challenge. Finally I am approaching the same level of fitness I had then.

Comparing oneself with others isn’t good… 

Romans 12:3
3 For by the grace given me I say to every one of you: Do not think of yourself more highly than you ought, but rather think of yourself with sober judgment, in accordance with the faith God has distributed to each of you.

Keep running
Stephan

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