I do not have time to write this because…you guessed it… I have to work. I hate it when work interferes with my running schedule. But life happens. Tomorrow is another day. And maybe I needed the rest anyway. I did have some aching muscles yesterday and after doing a bit of self-massage realized that my muscles are really stiff. I have not been stretching enough!
Yesterday I ran almost 8. Tomorrow and Saturday will have to be longer ones to reach my goal for the week.