I do not have time to write this because…you guessed it… I have to work. I hate it when work interferes with my running schedule.  But life happens. Tomorrow is another day.  And maybe I needed the rest anyway. I did have some aching muscles yesterday and after doing a bit of self-massage realized that my muscles are really stiff. I have not been stretching enough!

Yesterday I ran almost 8.  Tomorrow and Saturday will have to be longer ones to reach my goal for the week.

Keep running
Stephan

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