22k 124min (Yesterday)

This week I ran 51k which is the highest k week for my training for the half-marathon on the 8th.

At the same time it was carolling week and we had a record number of places to sing for. We sang at residences from Pinjore to Kharar. We sang at three IT companies and in the hospital. We sang in church.  And then I even had a little chance to sing Silent Night at a restaurant after a piano recital.

Lord, thank you for the music, for friends and the ability to run. And thank you for Christmas – that I can be Your friend.

Keep running
Stephan