Morning (8k around the lake with Anandi)
Evening (3.75 around the botanical garden with Irene)

Like most runners I do most of my running alone.  Earlier I did almost all my running alone. I like the solitude: the free flow of my thoughts, thinking through some issues, observing nature.

But lately it motivates me to run with family and friends. If you know someone is going to wait for you, it doubles your own motivation to be there. It also gives you a chance to talk which you do not always otherwise make time for. That is now unless you are going so fast that can hardly breath!

 So if you want to run with me – I will make a plan to make it work. On Saturday I will probably only do 8 so you are welcome to join me for that. Planning to start around 7:30AM

Keep running
Stephan

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