What a disappointment that I had to get sick now… I ran 5 yesterday with Nadia and it was fine.  But we had pancakes (The South African kind, not the American kind) and I had probably about 3 too many! My gallbladder did not know how to handle it. And then I also have seem to have some throat infection.

Anandi, who wants to run the 5k race on Sunday has a bad cold and cough so I just pray that we will recover soon. Irene’s mother is in bed with bronchitis for the last two days. Nadia has the beginnings of a cold.

Please pray for us.

Psalm 103:2-3:

Praise the LORD, my soul,
   and forget not all his benefits—
3 who forgives all your sins
   and heals all your diseases,

Never run when you have fever. If you feel weakened by some sickness then rest until you feel well again.  Your health is more important than your running.

Keep running
Stephan

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